In this episode, Dr. Stephanie Mundt and Dr. Ellie Somers (physical therapists and run coaches), discuss the joys and challenges of using HR based training with endurance running. We talk about how training too hard, too often can result in performance detriments and some of the challenges you may face in working to slow yourself down. We offer insights and ideas on how to start to work towards a more easy training schedule, to keep you healthy and keep performances improving. 

Are you looking for a physical therapist or run coach? Check us out, we both offer in-person and remote physical therapy and run coaching services.

www.volantept.com (Dr. Stephanie Mundt)

www.sisuseattle.com (Dr. Ellie Somers)

For more reading, check out these resources mentioned in the podcast:

https://www.sportsci.org/2009/ss.htm

https://www.8020endurance.com/