The health, fitness and wellness journey continues.  Today's guest is Garrett Waller.  He is the founder and owner of a fitness, health, and lifestyle company based out of Arlington, VA, Garrett Waller, LLC. As a lifelong athlete, he understands the benefits of training to improve confidence and performance. After college, he experienced the challenges of keeping a healthy and active lifestyle while in the workforce and he strongly wanted to get back to feeling confident in his health, pursue his passion for fitness, and lead others toward improved quality of life. All he wants to do is help you achieve freedom through your commitment to physical and mental fitness, healthy habits, and an improved quality in your lifestyle.”

Garrett's contact information:

Instagram:  GarrettWaller_llc

Website:  https://garrettwaller.com

Marcia's contact information

Facebook and Instagram:  mbmarshalllee