We had the immense pleasure of reminiscing and catching up with our friend, Dr. Sarah Duvall, for our first episode after a brief hiatus.

Sarah has built her business from the ground up with a focus on integrity and making sure that her paying customers are her first priority. She uses foundational principles to guide her decision making and is not afraid to jump ship if something in her life, business, or therapy is just not working. Knowing when to let things go is a key part of her success.

We talked about how we each met Sarah and how she basically was the precursor to our friendship, as well as her thoughts on business, motherhood, drive, and friendship.

We dive into the main tenants that everyone woman should know in regards to female health and how this also applies to men, and every population. 

She has a fantastic new course she is working on that brings her back to her first obsession with the human form, the pelvis. We are so excited for this course and to see Sarah reach a broader audience that can use her knowledge to up their game. 

If you want to hear 3 business owning, wakeboarding, female friends talk about all the things, this is the podcast for you!

"If you can't find B through A, you really can't think laterally at all." - Sarah

You can find more about Sarah on her

Website https://www.coreexercisesolutions.com/

Check out the courses we talked about in the episode.

Pelvic Floor Perfect

Diastasis Fix

PCES for Professionals

Her Instagram is https://www.instagram.com/drsarahduvall/

We hope you enjoy the show!

Best, Katie and Jill

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