In this episode, Dr. Stephanie Mundt and Dr. Ellie Somers (physical therapists and run coaches) discuss RED-S (relative energy deficiency in sport). We talk about what it is, why it matters and what you can consider to take action with your health in the world of endurance sports. 

For further reading see below:

https://bjsm.bmj.com/content/52/11/687

If you are in need of physical therapy or run coaching services:

www.sisuseattle.com

www.volantept.com