On this weeks episode Steph and Becky chat one on one! We talk goals vs resolutions. We share ideas and insights on how to make goals you can reach. Why we think goals are great and resolutions aren’t for everyone. We discuss Maggie McGill’s post “5 More Non-Diet New Year’s Resolutions For Fat Babes” (We loved it!)Plus we share some of our New Year’s goals and our “One Word Resolutions”. Plus we discuss assigning morality to food and showing yourself some self love.

http://www.magsmcgill.com/5-non-diet-new-years-resolutions-fat-babes/

https://itunes.apple.com/us/podcast/every-body-reclaiming-body-talk/id1210177865?mt=2&i=1000382537367

https://www.pinterest.com/fatclubpodcast/

Artwork by ShaSha Willems IG: @shhshashhsha

Music by Purple Tiger Audio

 

CW: Fat Shaming, weight loss, mental health