In this episode of the Developing The Elite Athlete podcast John speaks about the importance of core strength when it comes to speed development

Season 1 - Episode 50 - How your core effects your strength

The 9 Essentials of Sports Performance are the building blocks of developing elite athleticism and maximizing sports performance. We will speak on a daily basis about the 9 pillars that make an elite athlete and how to develop your own athleticism.

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Season 1 - Episode 50 - How your core effects your strength

Season 1 - Episode 50 - How your core effects your strength