On this episode of the Developing The Elite Athlete podcast John shares his thoughts and ideology on energy system development and how they push their athletes

Season 1 - Episode 54 - How are our athletes developing their energy systems?

The 9 Essentials of Sports Performance are the building blocks of developing elite athleticism and maximizing sports performance. We will speak on a daily basis about the 9 pillars that make an elite athlete and how to develop your own athleticism.

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Season 1 - Episode 54 - How are our athletes developing their energy systems?

Season 1 - Episode 54 - How are our athletes developing their energy systems?