In this episode of the Developing The Elite Athlete podcast John speaks about the 3 small things that make a HUGE difference in speed and how you apply force.

Season 1 - Episode 56 - These small things will dictate your speed

The 9 Essentials of Sports Performance are the building blocks of developing elite athleticism and maximizing sports performance. We will speak on a daily basis about the 9 pillars that make an elite athlete and how to develop your own athleticism.

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Season 1 - Episode 56 - These small things will dictate your speed

Season 1 - Episode 56 - These small things will dictate your speed