David Grey is one of our favorite people in the movement space, no pun intended :). We have learned so much from him and also just think he is a stand up human. He finds a positive spin on rehab and helps his clients to see their personal rehab process as a privilege not as a drawback. He describes his simplistic approach as "trying to teach them something so they can move onto the next thing". If they move too fast or if the training is not benefiting they will have undesirable adaptations to training, which David describes as negative transfer of training. He does a great job of explaining this concept. 

He also talks about deinhibiting the nervous system and how important this is to being able to perform well. 

We discuss him getting put into the breathing box, when really he just sees that as one beneficial aspect and loves everything about the rehab process. 

We talk a bit about his thoughts on increasing or decreasing speed as being a game changer in rehabilitation to performance. 

We rant a bit about the negative talk around understanding complex biomechanics and the current trend of suggesting this is not important. 

Finally, and very profoundly, he describes calcaneal motion and how important it is to make sure you don't just find a position but you can coach "the journey". Very few people can do this well. David believes this is relative to our physical, mental, and emotional health. 

You can find out more about David's products on his website. 

You can get loads of educational content on his Instagram.