Join me as I share some of my rawest moments, truths never shared with anyone. I started journaling again after my week stay at a mental facility that changed my life after leaving my narcissistic ex-husband. It wasn't until I started journaling, that I finally saw my first breakthrough towards mental healing. We often struggle from subconscious memories that are locked away until we allow our writing to do the talking. There's no particular starting point when it comes to journaling, simply write whatever comes to mind.