On this weeks episode Becky Talks about Self Care. Why is there such a buzz about self care right now? She shares her thoughts on why self care is so popular now and why it should be! We are joined by 7 other fat babe contributors who share why self care is important to them and how they like to practice it.

Jana Schmieding of the Woman of Size podcast tells us how balancing time is important to her self care.

http://womanofsize.com/

@WomanOfSizePod on Facebook/IG/Twitter

Danielle Galvin aka Dani of ChooseLifeWarrior talks about why it’s so important for fat women to practice self care.

http://www.chooselifewarrior.org/

http://www.instagram.com/chooselifewarrior

DanielleBex is back again and sharing how sometimes we just need to focus on basic self care and dance it out.  

https://www.instagram.com/danielle.bex

https://www.facebook.com/danielle.bex.plus/

Ash from The Fat Lip podcast tells us about her journey of self care. 

Thefatlip.com

https://www.instagram.com/fatlippodcast

Becky’s friend Whitni Garcia talks about over coming mirror fear, planning ahead and social media vacations. 

Cheif Slaying Officer of plus BKLYN, Alexis Krase talks about how she finds help in movement. 

https://www.instagram.com/plusbklyn

https://plusbklyn.com

https://www.instagram.com/slayinginbrooklyn

Beckys BFF Tess shares how she’s learning how to practice self care and how she finds balance and peace. 

https://www.instagram.com/elevatorootd

https://www.instagram.com/melsack

https://www.npr.org/2017/06/04/531051473/the-millennial-obsession-with-self-care 

 

Artwork: ShaSha Willems 

https://www.instagram.com/shhshashhsha

 

Music: Purple Tiger Audio

https://www.instagram.com/fatclubpodcast

https://m.facebook.com/fatclubpodcast/

 

 CW: Mental Health