Send us a text

Why do we repeat the same mistakes even when we know better? In this episode of Choice Beyond Logic, Kellie Best explores the neuroscience of habits, the psychology of repetition compulsion, and the childhood scripts that quietly direct our lives. Discover how subconscious patterns are written, why they replay, and how small conscious acts can begin to rewrite them.

📚 References for Show Notes

•Freud – Repetition Compulsion

Verywell Mind

•Basal Ganglia and Habits

NCBI – Habits and the Brain

•Hebb’s Law (Neuroplasticity)

SimplyPsychology

•Bruce Lipton – Subconscious Programming

brucelipton.com

•Charles Duhigg – The Power of Habit

charlesduhigg.com

•James Clear – Atomic Habits

jamesclear.com

Support the show

Choice Beyond Logic is hosted by Kellie Best.

📌 Have a question about why we do what we do—the quirks, the urges, the choices that don’t make sense? Send it to me. Your curiosity might become a future episode. [email protected].

For resources, references, and more, visit www.kelliebest.com .

💡 This podcast is for educational and inspirational purposes only and is not a substitute for professional medical or mental health advice.

#Newpodcast

#Neuroscience

#Decisionmaking

#cognitivebias

#Mindsetmatters

#Intuition

#Gutinstinct

#HealingJourney

#Emotionalinteligence

#whywedowhatwedo

#yourbodyknows

#brainandbody

#emotionalwellness

#selfhealingcommunity