In this episode of Developing The Elite Athlete podcast John speaks about the importance of recovery for athletes and why the grind 24/7 mentality is not a good mindset to have

Season 1 - Episode 61 - Grind 24/7 causes issues

The 9 Essentials of Sports Performance are the building blocks of developing elite athleticism and maximizing sports performance. We will speak on a daily basis about the 9 pillars that make an elite athlete and how to develop your own athleticism.

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Season 1 - Episode 61 - Grind 24/7 causes issues

Season 1 - Episode 61 - Grind 24/7 causes issues