In this episode Heidi and Tyler talk about a subject they get tons of questions about- what do I do during the holidays?? For most of us, the holidays involve friends, family, and lots of get-togethers.  Heidi and Tyler each give you three easy to us tips to get through the holidays without missing out on the things that matter.....and also taking steps toward a healthier you! This a short and sweet episode that will prepare you for the season to come!!!