Happy summer holidays teacher friends! You've taught like a bosse for the last ten months, now it's time to take care of yourself like a bosse...and the June episode is packed full of suggestions for self-care and wellness. This unique episode is a compilation of three different interviews on three different topics.FITNESS: Mark Keown chats with Julie Mathieson, VCI high school teacher and fitness instructor, about the importance of adding physical fitness into your daily life. Julie shares suggestions for establishing a routine as well as activities to try. Julie owns FORM Studio outside of Virden, and offers a variety of fitness classes. Connect with Julie on Instagram and learn more about her studio here.YOGA: Devon Caldwell visits with Chantalle Crepeele, middle years teacher at Betty Gibson School in Brandon School Division and yoga instructor at The Zen Zone. Devon and Chantalle discuss yoga, breathwork, and mindfulness practices for the classroom as well as for teacher self-care. Follow these links to check out the resources mentioned in this episode: MindUP program, Pause Breathwork, Headspace (free for educators), Calm, and Insight Timer. Connect with Chantalle on Instagram or practice with her at The Zen Zone Brandon. MENTAL HEALTH: Mike Thiessen interviews Chelsea Braybrook, a psychiatric nurse and school counsellor in Fort La Bosse School Division. They explore the impacts of the pandemic on teachers and discuss how teachers can take care of themselves physically, emotionally, and spiritually for optimal mental health. Connect with Chelsea by emailing her at [email protected].