Season 1 finishes with a solo episode from our host, Eric Mika. He talks about 7 core principles that he heard over and over while interviewing his almost 2-dozen high-level guests. Eric is convinced that abiding by these principles would not just help any athlete prepare “Now for Later” but also would help any human trying to live a happy, balanced, and fulfilling life.

Time stamps
6:00 Lean into your natural gifts and talents
10:58 Put your ego to the side
15:10 Build a routine
20:45 Get ready for your “medical school”!
24:40 Deliberate vs. emergent strategies
33:55 Wear lots of hats
39:08 Be proud of where you are