In this episode I provide a sneak preview into Season 1 of The Sensitive One where we discuss food sensitivities, intolerances and allergies. Join me as I interview dieticians, nutritionists, counsellors and everyday people to discuss what food reactions are, who can be affected, what it's like to live with them and how we can recover.

If you live with food reactions then you know it's not just about following a special diet. It can impact our mental health and put a strain on our relationships. In this season we talk about this and more, including bad dating experiences, lost friendships and the lack of clear medical diagnosis and support. Finally we talk about how to cope.

For more support with food sensitivity, anxiety and highly sensitive nerves visit www.brainbodywell.com.au