So many of us know Secrets. What many of us may not be aware of is how carrying secrets can impact our Well Being. The ultimate in support of key 12 Step Program tenants, honesty and transparency, three Research articles are cited and findings reviewed to help parents understand how approaching challenges with addiction with open communication, group support and professional guidance is a key aspect of well-being during these challenging times. Hopefully this Podcast will further support the mantra of, 'You're Not Alone", if you find your child is struggling with a substance use disorder.

1: 05 - A Slight Change of Plans Podcast, Hosted by Dr. Maya Shankar
1:15 - Lessons from a Grief Therapist, Julia Samuel, on the 'A Slight Change of Plans' Podcast
1:45 - The Grief Recovery Handbook, John W. James and Russell Friedman, founders of The Grief Recovery Institute®
3:00 - The Psychology of Shame | Psychology Today, The Psychology of Shame:  What happens when we feel ashamed of ourselves in public. September 27, 2020 |  Reviewed by Devon Frye
4:20 - Columbia Business School, Keeping Secrets Is Harmful to Your Health, According to New Research from Columbia Business School
5:15 - Is it bad to have secrets? Cognitive preoccupation as a toxic element of secrecy
7:25 - Developmental Changes in Secrecy during Middle Adolescence: Links with Alcohol Use and Perceived Controlling Parenting
16:00 - Rich Roll, Terry Crews On Healthy Masculinity, Strength Through Vulnerability & True Power

Thank you for listening and please visit www.siblinghoodofrecovery.com for free resources, links to organizations, groups and individuals who can offer help in the Journey of Recovery towards healing from substance use disorders. If you like this Podcast, please leave a rating on wherever you're listening. It will help to get the word out.

If there is one message I can leave you with, the best you can offer your loved one battling addiction is love and a healthier you.

Walk gently, my friend.