This week I share my experience with weights for women! Iv loved it I feel so much more toned already so look forward to the next month! Always be carful when lifting weights at home you could seriously hurt yourself so I would advise you to go to a gym or get advice from a personal trainer.

Season 1 Resolution: Loose Weight Week 3 Goal: Adding handheld weights to my workouts!

My podcast is about completing a year of resolutions coz having goals and something positive to focus on i found tremendously helped my mental health! So 12 resolutions: January - Loose Weight, February - Get Fit &amp; Healthy, March - Learn Something New, April - Be More Creative, May - Face My Fears, June - Level Up In My Business, July - learn something new and so on. Then 4 mini goals to accomplish that resolution! 
Each week I will be coming to you with my goal of the week and how it played out and possibly some banter along the way! It’s a challenge but I’m up for it! Are you? xoxo

Health & Fitness

Mental Health

My podcast is about completing a year of resolutions coz having goals and something positive to focus on i found tremendously helped my mental health! So 12 resolutions: January - Loose Weight, February - Get Fit & Healthy, March - Learn Something New, April - Be More Creative, May - Face My Fears, June - Level Up In My Business, July - learn something new and so on. Then 4 mini goals to accomplish that resolution! Each week I will be coming to you with my goal of the week and how it played out and possibly some banter along the way! It’s a challenge but I’m up for it! Are you? xoxo

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Season 1 Resolution: Loose Weight Week 3 Goal: Adding handheld weights to my workouts!

Season 1 Resolution: Loose Weight Week 3 Goal: Adding handheld weights to my workouts!