Season 1 of "It’s All in Your Head (and That’s Okay!)" sets the tone for honest, relatable conversations about mental health. We’ll laugh, reflect, and get curious about what’s going on upstairs—from ADHD and anxiety to everyday overwhelm. I’m not a therapist, just someone who’s done the research and lived the reality. This season is all about sharing real strategies, stories, and support. No pressure, no perfection—just brains being brains.