The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.

In the inaugural episode of 'Healthy You Naturally' Season One, dedicated to women's health and hormonal balance, I introduce the new season format and emphasizes the importance of understanding and managing hormones for overall well-being.

I share my personal health journey and the creation of the BODiWELL methodology—a holistic approach to health involving body techniques, optimized nutrition, deep healing sleep, mindset, wellness supplements, exercise, laughter, and life elements.

I provide a detailed preview of the season's eight episodes, which will cover various aspects of hormonal health, including metabolism, thyroid issues, PMS, perimenopause, menopause, and more. This season aims to offer practical, natural, and actionable strategies for listeners to take control of their health, emphasizing the importance of context and individualized care.

We talk about:

• 00:00 Introduction

• 02:49 The BODiWELL Methodology

• 05:59 Season One Overview

• 06:44 Episode Highlights

• 10:15 Conclusion and Final Thoughts

Resources mentioned in this episode:

• Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements

• Episode 1, My Story: https://dianemclaren.com/pages/healthy-you-naturally-podcast-episode-1

Connect with me

• www.dianemclaren.com

• www.instagram.com/dianemclarennaturally