Season 10 is here! The second of six episodes focuses on self-esteem: how we view ourselves relative to the rest of the world. One of the best measurements of our self-esteem is how we talk to our self; that voice inside our heads. If the voice we use to propel ourselves into the world isn’t positive, it’s showing us we don’t value ourselves. How do we master our self-talk so our self- esteem and our value is intact? Grab a cuppa and listen in to learn more.

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#selfesteem #selftalk #selfcareeveryday #selfcare #selfcarefirst

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