Holding Hands & Throwing Fists – Season 12, Episode 3

This week’s episode dives into the chaos and excitement of UFC Fight Night, including a wild UFC 314 recap. From Caolan Loughran and Shauna Bannon's wins to the shocking losses from some of our favorites, including Darren Elkins, Jim Miller, and Michael Chandler, we’re unpacking it all. Sean Brady shines as the biggest star, while George's Hot Jitsu Study of the Week breaks down Rosas Jr.'s grappling game. We also preview this week’s upcoming fights, featuring Ian Machado Garry’s big welterweight showdown, and the return of Anthony Smith.

In MMA Rule Updates, we break down the new submission rule, allowing fighters to finish submissions even after the bell rings, because who wants to be saved by the bell?

Plus, in No Fighting, we recap the latest Survivor drama—Cedrick and Sai are finally out of the game. A win for us, and a solid episode. Don't miss it!

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