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Season 1.Ep 5. Grass fed, primal Patterns & how your menstrual cycle affects exercise with Alexa Seiler.
Send us a text
In episode 5 we dive into:
Alexas back story
Diet
Vegan diet
Meat
Sugar
Sacral Iliac Joint Dysfunction
Fast Food and much more!
:10 seconds- Intro
1:10- Meet Alexa! What's she about?
1:50- Alexas Journey
4:50- Toxic work environments
10:40- Primal Pattern Diet
13:55- Gluten... don't sleep on it....
15:00 Pesticides vs. Organic Foods
16:30- Supplements
17:00- Move Your Meat Lose Your...
18:00- Fast Food Meat
18:43- Sacro Iliac Joint Dysfunction
19:00- Physical Therapy. Can you trust it...
30:00- Hormones & Menstrual Cycles
35:00- Resources
Support the show
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By Mitch B. & Gar M.Send us a text
In episode 5 we dive into:
Alexas back story
Diet
Vegan diet
Meat
Sugar
Sacral Iliac Joint Dysfunction
Fast Food and much more!
:10 seconds- Intro
1:10- Meet Alexa! What's she about?
1:50- Alexas Journey
4:50- Toxic work environments
10:40- Primal Pattern Diet
13:55- Gluten... don't sleep on it....
15:00 Pesticides vs. Organic Foods
16:30- Supplements
17:00- Move Your Meat Lose Your...
18:00- Fast Food Meat
18:43- Sacro Iliac Joint Dysfunction
19:00- Physical Therapy. Can you trust it...
30:00- Hormones & Menstrual Cycles
35:00- Resources
Support the show