Welcome back to STRIPPED: Drop Your Patterns.
We’re opening Season 2 with a deeply personal episode about navigating overwhelm, grief, and major life stress — and how to come back to yourself with compassion.

In this episode, I share:

• What happened during my recent family emergency and the emotional whiplash of returning to daily life afterward
• The tools that helped me reground — journaling, meditation, EFT, movement, breathwork, and real self-compassion
• How to ask for help without shame, and why choosing the right emotional supports matters
• The healing power of connection, including my Cuddlist work and everyday acts of service
• Why different seasons require different types of support — and how to know what you truly need

This episode is your reminder that even in the messiest seasons, you’re not alone — and you have everything you need to find your way back.

Reflect: What are your go-to tools for navigating difficult or overwhelming seasons?
Share them — it might be exactly what someone else needs today.

Review: Be sure to like and subscribe to STRIPPED, leave me your comments or questions, and share it with your circles. If someone in your world is going through it, send this episode their way. Let it remind them they’re not alone.

Reach Out: 

Have a pattern or dating question? DM me on LinkedIN or send me an email at [email protected]

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