Phew!  All these interviews lately - it's been incredibly exciting!  But today I thought I would send a little bonus over your way since the holidays are coming!

I used to do a Runner's World Holiday Streak back in the day when I was still running...so I thought it would be fun to do a Gratitude Streak this year.  A challenge.  39 days where we express appreciation for something in our lives.  I share three ways you can give this a try.

If you choose the sticky notes, make sure you tag me on Instagram @krismcpeak...I'll be watching and will give away some goodies on January 2nd.  

You can also download your own 39 Day Gratitude Journal by going to www.krismcpeak.com/gratitude.