This was a great Mindfulness check in with Dr. Ryan Adamczyk. Gabby simply shares with him some of the challenges she is currently facing and hopes that this conversation will encourage you to keep on your journey of mindfulness as well.

This is the 2nd season check up. We discuss topics like:

How to gain more clarity in life.

Checking in with identity and purpose.

Transitions in life.

Seasons of change.

and of course... the Shadow "self"!

*Action brings clarity.

*What out for cultures pressure of measuring value or out sourcing self esteem.

*We live in a culture where we want the freedom without the responsibility. You can't separate one from the other.

*The "inner critic" changes costumes at each stage. However, Confronting negativity is part of the process and not meant to defeat you.

You can find more info about Dr. Ryan Robert Adamczyk on the Psychology today website. https://www.psychologytoday.com/us/therapists/ryan-robert-adamczyk-charlotte-nc/439038