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season 2 e2: The New Year offers a blank slate — an opportunity to get things right. When we set New Year's resolutions, we are utilizing a very important concept called self-efficacy, which means that by virtue of aspiring to a goal and following through on it, I have a sense of control over what's happening in my life.
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season 2 e2: The New Year offers a blank slate — an opportunity to get things right. When we set New Year's resolutions, we are utilizing a very important concept called self-efficacy, which means that by virtue of aspiring to a goal and following through on it, I have a sense of control over what's happening in my life.