Erin and Andrea talk all things mindfulness with Zenimals founder Anna Peterson Macsalka. Learn about her products and join in a short meditation for mamas.

Season 2, Ep. 1 Mindfulness for Moms

If you’re a mom of young children looking for connection in motherhood with some parenting - and sleep - expertise sprinkled in, you are in the right place! Erin and Andrea are sleep coach besties, moms, avid coffee drinkers, and your Coffee &amp; Catnaps podcast hosts. They are here to bring you the latest and greatest in sleep research, evidence-based practices, and tips when it comes to navigating your child’s sleep, all things motherhood, their favorite products and services, and live sleep coaching!

Parenting

Kids & Family

If you’re a mom of young children looking for connection in motherhood with some parenting - and sleep - expertise sprinkled in, you are in the right place! Erin and Andrea are sleep coach besties, moms, avid coffee drinkers, and your Coffee & Catnaps podcast hosts. They are here to bring you the latest and greatest in sleep research, evidence-based practices, and tips when it comes to navigating your child’s sleep, all things motherhood, their favorite products and services, and live sleep coaching!

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Season 2, Ep. 1 Mindfulness for Moms

Season 2, Ep. 1 Mindfulness for Moms