Anjali's son has trouble sleeping and experiences anxiety, but he was never open to meditation....until he decided that a walking meditation might work. Take a listen and join us October 15-31 for the Walking Meditation Challenge.  Take a 15 minute walking meditation every day from October 15-31 and notice the difference in your life! Jess isn't down for every day, but he did agree to 3 times a week (we negotiated in this episode). Go to @theawakelife podcast post and write how many days per week you will meditate and use the hashtag #thejessechallenge on your IG story or post every time you do your Walking Meditation!