Capacity Creator: Are you sabotaging your capacity?

Season 2: Ep 1 with Laura Cole


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Laura Cole from Your Latitude joins me in studio to discuss how many of us take on the weight of solving other people's problems. From a mediator's perspective, she provides great insight and tools on how to approach these situations.
We also discuss Introversion and Extraversion and their respective recovery times and what that looks like.
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Capacity Creator: Are you sabotaging your capacity?By Frameworks and Interviews by Melanie Sodka