For the finale, I have one of my adopted children. USA silver medalist and Big Ten track and field champion Malik Moffet. I tell you the gems that were dropped on this episode y'all better pick them up.

Thank you to That Dude Caz for the theme song MILE on his album 9five out now!

Follow Malik: @trackboymeek

Buy the merch: www.sarcarrogance.com