This ep is about self care. Last week my mom got her health check and the results showed that she has high triglycerides which mostly are from the food she eats. So today’s topic we will do a challenge for health care!

Season 2 ep 11: let’s quit sugar and love ourself more.

Welcome to English Talk Podcast.

This is a relaxing English conversation podcast where I share life stories, thoughts, and everyday experiences in simple, natural English.

My name is Ana, and I’m not a native English speaker. I’m just someone who enjoys speaking English and talking about life. This podcast started as a personal space where I could practice English, share my journey, and connect with listeners from around the world.

Here, you will hear casual conversations about daily life, random thoughts, personal experiences, and sometimes funny or meaningful moments. It’s like listening to a friend talking — honest, simple, and real.

Many listeners enjoy playing this podcast while studying, commuting, relaxing, or before going to sleep. The goal is to create a calm space where you can listen to natural English without pressure.

If you are learning English, this podcast may also help you improve your listening skills and feel more confident hearing real conversations from a non-native speaker.

So whether you’re here to relax, practice listening, or simply enjoy a cozy talk about life, you’re always welcome here.

Thank you for listening and being part of this journey.

Instagram: @englishtalkpodcast
Contact: Englishtalkpodcast@gmail.com

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Welcome to English Talk Podcast. This is a relaxing English conversation podcast where I share life stories, thoughts, and everyday experiences in simple, natural English. My name is Ana, and I’m not a native English speaker. I’m just someone who enjoys speaking English and talking about life. This podcast started as a personal space where I could practice English, share my journey, and connect with listeners from around the world. Here, you will hear casual conversations about daily life, random thoughts, personal experiences, and sometimes funny or meaningful moments. It’s like listening to a friend talking — honest, simple, and real. Many listeners enjoy playing this podcast while studying, commuting, relaxing, or before going to sleep. The goal is to create a calm space where you can listen to natural English without pressure. If you are learning English, this podcast may also help you improve your listening skills and feel more confident hearing real conversations from a non-native speaker. So whether you’re here to relax, practice listening, or simply enjoy a cozy talk about life, you’re always welcome here. Thank you for listening and being part of this journey. Instagram: @englishtalkpodcast Contact: Englishtalkpodcast@gmail.com

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Season 2 ep 11: let’s quit sugar and love ourself more.

Season 2 ep 11: let’s quit sugar and love ourself more.