When Your Plate Is Full, Stop Adding More

In this episode, I talk about what happens when we keep adding more to an already full life — more plans, more commitments, more “yeses.” I’ve noticed how easily I do this, especially with ADHD and parenting, and how it leaves me exhausted and disconnected from what really matters. This episode is a gentle reminder to pause, check in with our capacity, and honour that sometimes, enough truly is enough.

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