Ever think, “I love this, but how do I use it in real life?”
That’s why I created the Weekly Real Life Reset, a space to turn these ideas into real change with meditations, reflection questions, and real tools to shift how things feel at home.
✨ Try it free for 7 days: https://patreon.com/The_Weekly_Real_Life_Reset

In this episode, I explore a hard truth I had to learn for myself: the way you feel becomes the way you parent. We dive into what it really means to care for ourselves , not as a luxury, but as a foundation for showing up with presence and compassion in our parenting. Inspired by Buddhist philosophy and my own lived experience, I reflect on how our internal state ripples outward, shaping our children’s experience of us.

This is not about being perfect. It’s about being real. It’s about letting go of the pressure to have it all together, and instead learning to pause, check in, and choose small acts of care that restore our energy and help us lead with love.

You’ll hear reflections on the power of presence, the idea of interbeing, the myth of perfection, and why self-care isn’t always about bubble baths, it’s about boundaries, honesty, and remembering that your wellbeing is not a luxury. It’s the foundation for everything else.

✨ Want to explore more mindful parenting?
Head to www.radical-change.com.au