In this episode of The Parent Pod, Rachel is joinedby Professor Narelle Lemon—internationally recognised researcher, educator, and coach—who invites us to rethink self-care as the foundation for wellbeing in all aspects of life.

As Lead of the Wellbeing and Education Research Community at Edith Cowan University and Director of Explore & Create Co, Narelle brings a rich blend of experience from education, the arts, leadership, and positive psychology. She shares how self-care can be a daily, intentional practice thatgrounds us—even amid parenting chaos.

With mountain biking, mindful rituals, and a green tea inhand, Narelle walks her talk—offering a grounded, inspiring look at how we can all flourish a little more, one moment at a time.

 Find Narelle:

 www.exploreandcreateco.com

www.shespeakswellbeing.com

www.wellbeingcitizenscientist.com

As @rellypops on Instagram