I know y'all have heard or may have said this before:

“Stop hitting yourself, stop hitting yourself”. When we were kids, we would hear this because the older brother or sister is holding the arm of their younger brother or sister and hitting them with their own hands.

What I want to say to you guys is:

“Stop hurting yourself, stop hurting yourself”

No, I am not the one causing your pain but YOU ARE!

In this episode, I talk about  ways that we hurt ourselves in 3 different areas of our lives.