Ever think, “I love this, but how do I use it in real life?”That’s why I created the Weekly Real Life Reset - a space to turn these ideas into real change with meditations, reflection questions, and grounded tools to shift how things feel at home.✨ Try it free for 7 days: https://www.radical-change.com.au/membership

In this episode, we explore how to stay calm in the midst of chaos. Drawing from Buddhist teachings on mindful awareness, I share a real-life story of navigating Brisbane’s massive Riverfire event with my family, half a million people, packed trains, long food lines, and hours of waiting. Instead of being swept up in the stress, I leaned into mindful awareness: pausing, accepting reality, and choosing calm.

We’ll look at how these same principles apply to everyday parenting chaos - whether it’s bedtime battles, morning rushes, or crowded supermarkets, and how mindful awareness gives us the power to respond intentionally instead of reactively.

✨ Want to explore more mindful parenting? Head to ⁠www.radical-change.com.au