Pelvic health doesn’t get much attention until problems arise—but it should. In midlife, it’s the foundation for confidence, pleasure, and overall vitality.

In this empowering episode of Season Two, host Dr. Mia Cowan sits down with Peggy Keebler to uncover why the pelvic floor matters more than ever in midlife. From intimacy and body confidence to simple steps for strengthening your core, Peggy shows how reclaiming this part of your health can be life-changing.

Whether you’re navigating physical changes, seeking greater confidence, or simply wanting to thrive in midlife, this episode will remind you that true strength starts at the core and it’s never too late to build it.