Midlife conversations can feel heavier than they used to. Between hormones, stress, career shifts, and family dynamics, what should be simple often feels complicated. But that doesn’t mean communication has to break down—it can actually grow stronger.

In this empowering episode of Season Two, hosts Dr. Mia Cowan & Joseph Brown unpack why communication changes in midlife and how to approach it with clarity, empathy, and even humor.

Whether you’re navigating conversations at home, at work, or within your relationships, this episode will give you the tools to turn misunderstandings into meaningful connections.