In today's episode, Join Tania Carmona and Andy as we delve deep into the detrimental effects of comparison, whether it's with others or with our past selves. We uncover how comparison can steal our happiness and hinder our progress. Join us as we advocate for taking risks, setting ambitious goals, and embracing challenges without the burden of comparison.

We address the glaring gender gap in ultra running and explore possible reasons behind it. Our aim? To see more women fearlessly toeing the start lines of ultra races. From societal expectations to lack of representation, we dissect the complexities surrounding this issue.

Plus, get an exclusive peek into the gear and equipment our host will be packing for the upcoming Gobi Desert ultramarathon, her second challenge of the year. Tune in for insightful discussions, empowering insights, and a glimpse into the world of endurance sports like never before.

Tania is running 5 ultramarathons across the most extreme deserts to bring hope to children in need please share, donate and support the cause RUN FOR HOPE: https://gofund.me/9f67a8e0

Follow us: @taniaruns_theworld