Mind Body Spirits Podcast

Season 2, Episode 1 - Don't Talk to Yourself Like That!


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Starting off a new season with a new attitude!  Join Amy as she discusses the importance of being kind to yourself.  Your inner or sometimes outer dialogue can drastically affect everything about you.  Be kind to yourself.  Be your biggest cheerleader.  Your success in life is counting on YOU!

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Mind Body Spirits PodcastBy Amy Stephens