September feels like a fresh notebook: crisp pages, new intentions, and the perfect moment to pause and ask: How do I want to reset myself for this season of life?

In this intimate episode of Hormones & Heels, Sandra and Shabrina open up about their own summer resets: from family trips that reconnected them to their roots, to quiet moments of self-care, and even the simple joy of getting lost in a book. Together, they explore how memories, values, and intentional rituals help us realign when midlife life feels full-on.

This is not just about nutrition or hormones. It’s about what it really means to create space for yourself:

🌍 Why shared experiences and family stories give us strength in midlife

🧘 How nervous system “mini resets” bring back clarity and calm

🍲 The role of simple, nourishing food in rebalancing after indulgent summers

⏰ The power of boundaries and slowing down (yes, saying no is a reset too)

😴 Reestablishing sleep rhythms and routines that protect your energy

✨ And because small shifts make the biggest difference, Sandra shares her upcoming 7-Day Empowered Reset Program, a gentle, seasonal way to realign your body, balance your hormones, and step into September with clarity and ease. Think of it as your guided reset, with recipes, shopping lists, and daily support to make real change doable.

👉 Click here to join The Empowered Reset

🌐 Visit our website for blogs and resources

Sandra - Aura & Meta

Shabrina - Style with Kara

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📚 Books mentioned in this episode:

·      The Seven Sisters series — Lucinda Riley

·      A History of Burning — Janika Oza

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