It's been a while but the aflete pod is BACK!

In this episode Siân and Rabs discuss Blue Monday, goals for 2026, overcoming injuries and the highs and lows of marathon training. 

On 1 March Rabs will take on the Tokyo '26 Marathon in aid of Sport in Mind, the sports mental health charity. Help Rabs meet her fundraising target:

Buy a t-shirt - all profits from our Tokyo '26 tees go to Sport in Mind: https://theafleteco.com/products/limited-edition-tokyo-26-charity-tees

Donate to her Just Giving page - https://www.justgiving.com/page/rabiaa-rahman-quereshi-1747167030392

Useful links:

Sport in Mind - https://www.sportinmind.org/?gad_source=1&gad_campaignid=13840806863&gbraid=0AAAAABSrFXednemgVH-Rp083prqt3yhX0&gclid=CjwKCAiAybfLBhAjEiwAI0mBBs2wYsSKDnn3BcqQUxLIPO14k6fb5cfCCh-uoZ4vwGNkSdEi-11UrRoCexgQAvD_BwE

HELP Nutrition - https://www.instagram.com/helpnutrition_/

Balanced Body Clinic - https://www.balanced-body-clinic.com/

Jamie Warr (Programming) - https://www.instagram.com/jamie_warr_/?hl=en-gb