I had one listener request me to go over mental abusive parents and how it can affect your adulthood relationships whether its personal, romantic or platonic. I used personal experiences to share on this episode because I want my listeners to know I didn't have it easy. I want them to know it can get better and you don't have to have your childhood no matter how bad become your future. 

You can't use your trauma as a crutch to justify your shitty behaviors. We're too grown to play the victim. It's time to rip off the baby blanket and work on ourselves. 

A step is a step no matter how small. You don't have to move mountains every day. Rome wasn't built overnight; neither will you.