Zach and Eric talk about what it’s like to program for CrossFit, strength and conditioning, and fitness in general. Much more goes into a program than you may think.

Season 2 Episode 1: Programming

We talk all things fitness, health, wellness, and sports. We feature guests from various niches in health and fitness- Crossfit, bodybuilding, MMA fighting, specific sports, nutrition, and much more! Our goal is to dive into as many outlets and methods of achieving and maintaining fitness as possible.

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Season 2 Episode 1: Programming

Season 2 Episode 1: Programming