Meet Aaron Overstreet. Our first gentleman on Season 2. 

In this episode we discuss FOOD! How preparing a meal for loved ones can become a Ritual in itself and by sitting down to share a meal with others is so important for our health and connection to our loved ones.

Aaron is a fantastic breath worker and comes from a long lineage of healers. We dive into a lot of Leonard Orr's breath techniques and how we can use the elements (fire, water, air, etc.) as Ritual. 

And probably most importantly the importance of mental health and the importance of vulnerability and honesty during these challenging times.