When you plant a tree, it’s not sturdy. It’s a fragile seed that is nurtured to a fragile trunk with fragile limbs. With rich soil, light, water, and time, it can grow sturdy.

So can you.

Whether you’ve survived “t” trauma or “T” Trauma, you have experienced brokenness.

Repair will be a lengthy process.

“You may have to fight a battle more than once to win it.” Margaret Thatcher

You can be sturdy again. But you’ll never actualize sturdiness with hopes that you may be a passive witness to the process. You’re the orchestrator. You are both the gardener and the tree.

Here’s how I became sturdy— the thirteen minute version of it.
If you feel broken or fragile right now, lean on me. I can be sturdy enough for both of us.

References:

Huberman Lab Podcast Dr. Becky Kennedy: Protocols for Excellent Parenting & Improving Relationships of All Kids

Good Inside, an educational platform by Becky Kennedy, PhD, a clinical psychologist and bestselling author

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