In this week's episode I chat with my therapist Colette Moran about boundaries.
We define  boundaries, talk about why they are so important to have in your life, why one might not have any boundaries and how in order to know your boundaries, you must first know your core values.

For full write-up about boundaries please visit here.
To listen to Colette's first podcast visit here.

Check out Colette's instagram here.

For more information about us, visit here.