On this week's episode of the How to Health Podcast Heidi and Tyler tackle the topic of guilt in making a change.  Guilt can come in many forms and take many shapes, and the idea that it goes away with time is not always true.  This podcast goes through the many forms we have seen guilt in working with clients and how we helped them work through and get to the change they wanted. If you have ever have feelings of guilt in any form while trying to change something in your life- this episode is for you. 

Intro- 00-:35
Conversation and Catch-up- :35- 13:00
The concept of guilt- 13:00- 18:30
How we have experienced guilt in our journey (Tyler)- 18:30-21:30
How we have experienced guilt in our journey (Heidi)- 21:30- 29:00
Guilt with taking time for yourself- 29:00- 36:00
Guilt and self-worth- 36:00- 41:00
Perceived Guilt- 41:00- 44:00
Taking Action- 44:00- 49:45
Sauna- 49:45- 53:15
Trivia- 53:15

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Thank you and have a great week!!